Get Jaw Pain Relief With a Dentist Near You
Do you wake up with a sore jaw or experience clicking sounds when you eat? If you’re dealing with persistent jaw pain, headaches, facial pain, or difficulty chewing, you might be one of the millions suffering from TMJ disorder. Also known as temporomandibular disorder (TMD) or temporomandibular joint disorder, this condition affects the jaw joint and surrounding muscles, leading to a range of symptoms.
At Southern Smiles in Jacksonville, FL, Dr. Bethany Burton and her compassionate team specialize in diagnosing and treating temporomandibular joint disorders with state-of-the-art technology and personalized care. For proper diagnosis and management, it is important to consult a healthcare provider.
We welcome patients from our surrounding areas of Orange Park, St. Augustine, and Atlantic Beach who are ready to find lasting relief from jaw pain. Take the first step toward lasting relief by calling 904-389-3451 to schedule your comprehensive TMJ evaluation from our Jacksonville dentists.
Why Choose Our Jacksonville Dentist? Ask Our Patients!
Southern Smiles combines Dr. Burton's expertise with a genuinely caring approach that sets us apart. Our patients consistently praise our ability to make even complex dental procedures comfortable and stress-free.
“I can’t say enough good things about Southern Smiles and amazing team — Bethany, Samantha, and Barbara went above & beyond! From the moment you walk in, you’re greeted with genuine kindness and a welcoming atmosphere that instantly puts you at ease. Which was what I was looking for in a dentist office.
Bethany is incredibly gentle and thorough — she takes the time to explain everything and always makes sure you’re comfortable. You can tell she truly takes pride in her work and ensures everything is done right. Samantha and Barbara were so friendly and helpful, making check-in & scheduling upcoming appointments effortless.
The entire Southern Smiles team treats you like family, not just another patient. The office is spotless, modern, and filled with such positive energy. I actually look forward to my next dental appointment — something I never thought I’d say!
If you’re looking for a dental office that combines top-notch care with genuine compassion, Southern Smiles is the place to go. Highly recommend!”
- Nikole R
Don’t just read their stories. Share yours. At Southern Smiles, we know every patient is different, and what works for some might not work for you. Let us know how we can make you smile!
What is the TMJ?
The temporomandibular joint (TMJ) is a complex jaw joint that allows you to open and close your mouth, chew food, speak clearly, and yawn comfortably. The TMJ connects the lower jaw to the temporal bone, enabling a wide range of jaw movements essential for daily activities.
TMJ Disorders: What You Need to Know
TMJ disorder refers to a group of conditions affecting the temporomandibular joint. When problems develop within this joint or its surrounding muscles, the result is often chronic facial pain, TMD pain, limited jaw movement, and a significant impact on your quality of life. Temporomandibular disorders can cause TMD symptoms such as jaw pain, facial pain, and restricted jaw movement. Temporomandibular disorders affected approximately 12% of the population in 2015, according to an article from the American Family Physician journal, with women experiencing these conditions more frequently than men, particularly those between ages 20 and 40.
The temporomandibular joint combines both hinge and sliding motions, making it one of the most intricate joints in your body. Surrounded by muscles, ligaments, and tendons that control its movement, even minor disruptions can lead to substantial discomfort. Whether caused by injury, arthritis, teeth grinding, or stress-induced muscle tension, TMJ disorders require professional evaluation and treatment to prevent worsening symptoms and restore normal jaw function.
Common Types of TMJ Disorders We Treat
Temporomandibular disorders (TMD), also known as types of temporomandibular disorder, manifest in several distinct forms, each requiring a specific treatment approach:
- Myofascial Pain Disorder: The most prevalent type affecting muscles controlling jaw movement. This condition causes deep, aching pain in the jaw muscles and can radiate to your temples, neck, and shoulders. Stress, overuse of jaw muscles, and trauma commonly trigger this disorder.
- Internal Joint Derangement: Occurs when the cushioning disc within the joint becomes displaced or dislocated. Patients often experience clicking or popping sounds, along with pain and restricted jaw movement. This displacement can result from trauma, arthritis, or bite misalignment.
- Degenerative Joint Disease: Develops as cartilage wears away over time, leading to bone-on-bone contact. This progressive condition causes increasing pain, stiffness, and limited jaw mobility, severely impacting joint mobility. Age, previous injuries, and certain joint diseases contribute to this deterioration.
- TMJ Ankylosis: A rare but serious condition where jaw joints become fused, severely restricting or preventing normal jaw movement. Though uncommon, this disorder requires immediate professional intervention to restore function.
Recognizing TMJ Disorder Symptoms
TMJ disorder symptoms vary widely in severity and presentation. Many patients initially dismiss early warning signs, allowing the condition to progress unnecessarily. Common symptoms our Jacksonville patients report include:
- Persistent jaw pain or tenderness
- Chronic facial pain
- Difficulty opening or closing the mouth completely
- Distinctive clicking or popping sounds during jaw movement
- Chronic headaches
- Earaches without infection
- Neck and shoulder pain
- Facial swelling on one side
- Challenges with normal activities like chewing or speaking
- Ringing in the ears (tinnitus)
- Dizziness
- Changes in how teeth fit together when biting
The interconnected nature of facial structures means TMJ disorders can cause a wide range of TMD symptoms. If you notice any combination of these symptoms persisting for more than a few days, call 904-389-3451. Scheduling an evaluation at Southern Smiles can prevent the condition from worsening and help you find appropriate relief.
Advanced Diagnostic Process at Southern Smiles
A healthcare provider will use various methods to diagnose TMD, ensuring an accurate assessment of your condition. Dr. Burton employs cutting-edge diagnostic technology to accurately identify TMJ disorders and their underlying causes. Your comprehensive evaluation begins with a detailed discussion of your symptoms, medical history, and any recent injuries or lifestyle factors that might contribute to jaw problems. Our physical examination includes careful palpation of your jaw joints and muscles, assessment of your jaw’s range of motion, listening for joint sounds during movement, and evaluation of your bite alignment.
When necessary, we utilize advanced imaging technology, including digital X-rays to reveal bone structure abnormalities and 3D imaging for detailed joint visualization. We also provide referrals for MRI scans to assess soft tissue components. Magnetic resonance imaging (MRI) is a non-invasive tool often used to diagnose TMD and assess disc displacement, providing highly accurate images of the TMJ’s soft tissue structures.
This thorough diagnostic approach allows us to create targeted treatment plans addressing your specific condition rather than applying one-size-fits-all solutions.
Comprehensive TMD Treatment Options for TMJ Relief
Southern Smiles offers a full spectrum of TMJ treatments, from conservative therapies to advanced interventions. Temporomandibular joint dysfunction is managed with a range of therapies, and the way TMD is treated depends on the severity of symptoms and the underlying cause.
Conservative Treatment Approaches
Most TMJ disorders respond well to non-invasive treatments that do not involve surgery and can be incorporated into your daily routine:
- Custom Night Guards and Splints - Professionally fitted oral appliances that prevent teeth grinding and reposition your jaw for optimal healing. Unlike over-the-counter options, our custom devices provide precise support and lasting comfort.
- Physical Therapy Exercises - Targeted jaw exercises designed to relieve TMJ pain, improve flexibility, strengthen supporting muscles, and reduce tension. We teach you specific movements to perform at home for ongoing symptom management and to help relieve TMJ pain.
- Lifestyle Modifications - Simple changes like choosing softer foods, practicing stress reduction techniques, and improving posture can significantly reduce TMJ symptoms. We provide personalized recommendations based on your daily habits.
- Medication Management - Strategic use of anti-inflammatory medications, muscle relaxants, or pain relievers to ease pain and relieve pain while other treatments take effect.
Advanced Treatment Solutions
When conservative measures prove insufficient, our Jacksonville practice offers more intensive interventions, including:
- Botox therapy to reduce muscle hyperactivity
- Oral surgery for severe cases
We coordinate with trusted oral surgeons for procedures ranging from arthroscopy to joint replacement, always prioritizing the least invasive option that will provide lasting relief.
Preventing TMJ Disorders: Proactive Steps for Jaw Health
While some TMJ risk factors remain beyond our control, many preventive measures can protect your jaw joints:
- Stress Management Techniques: Since stress often leads to teeth clenching and muscle tension, incorporating relaxation practices like meditation, deep breathing exercises, or yoga can significantly reduce your TMJ risk.
- Protective Gear for Sports: Athletes should always wear appropriate mouth guards during contact sports to prevent jaw injuries that could trigger TMJ disorders.
- Mindful Habits: Avoiding nail biting, gum chewing, and using teeth as tools prevents unnecessary strain on your jaw joints. Being conscious of jaw clenching during concentration helps break this damaging habit.
- Ergonomic Improvements: Maintaining good posture, especially during computer work, reduces strain on neck and jaw muscles. Proper phone positioning and workspace setup make a substantial difference.
Living Well with TMJ: Long-Term Management Strategies
Managing TMJ disorder often requires ongoing attention and care. Successful long-term management involves regular dental check-ups and teeth cleanings to monitor your condition, consistent use of prescribed treatments like night guards, maintaining a TMJ-friendly diet during flare-ups, and staying connected with your dental team about symptom changes. Overlapping health conditions, such as irritable bowel syndrome, can sometimes complicate TMD management and may require a multidisciplinary approach. Many patients find that combining professional treatment with self-care strategies provides the best outcomes for managing their TMJ symptoms effectively.
Frequently Asked Questions
How long does TMJ treatment typically take to show results?
Your treatment timeline varies depending on the severity of your condition and chosen therapy. Many patients experience initial relief from temporomandibular joint pain within two to four weeks of starting conservative treatments like night guards or physical therapy. More complex cases requiring injections or surgery may need several months for full recovery. Consistency with your treatment plan significantly impacts how quickly you’ll see improvement.
Can TMJ disorder go away on its own without treatment?
While mild TMJ symptoms occasionally resolve spontaneously, most cases require professional intervention to prevent progression. Ignoring persistent symptoms often leads to worsening pain, increased joint damage, and more complex treatment needs later. Early evaluation and treatment at Southern Smiles typically result in faster recovery with less invasive interventions.
Does insurance cover TMJ treatment in Jacksonville?
Coverage varies by insurance plan and treatment type. Many dental insurance plans cover diagnostic evaluations and some treatments like night guards. Medical insurance might cover certain aspects, particularly if symptoms include headaches or neck pain. Our team at Southern Smiles will review your coverage and discuss payment options, including our affordable in-house membership plan.
What should I avoid eating if I have TMJ disorder?
During TMJ flare-ups, avoid hard foods like nuts and raw carrots, chewy items such as bagels or tough meats, and sticky foods that require excessive jaw movement. Choose softer alternatives like scrambled eggs, smoothies, cooked vegetables, and fish. As symptoms improve with treatment, you can gradually reintroduce firmer foods while monitoring your comfort level.
Can children develop TMJ disorders requiring treatment?
Yes, children can develop TMJ disorders, though less commonly than adults. Causes include jaw injuries from sports or accidents, teeth grinding during sleep, misaligned bites, and habits like thumb sucking. Dr. Burton has experience treating pediatric TMJ cases with gentle, age-appropriate approaches that address both symptoms and underlying causes.
Experience Compassionate TMJ Care Near You at Southern Smiles
Your search for effective TMJ treatment in Jacksonville ends at Southern Smiles. Our practice combines advanced technology with genuine compassion to deliver results that transform lives. Located conveniently on Oak Street, we're easily accessible to patients throughout Jacksonville, Orange Park, St. Augustine, and Neptune Beach. Dr. Burton's commitment to patient education means you'll understand every aspect of your condition and treatment options, empowering you to make informed decisions about your care.
Whether you need a simple night guard or comprehensive TMJ therapy, our team provides the expertise and support you deserve. Call 904-389-3451 today and discover why so many neighbors trust Southern Smiles for their TMJ treatment needs.
